Arm rotation is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles into your workout routine can offer significant advantages.
However, to reap the maximum benefits and prevent potential injuries, it is crucial to perform this exercise with the correct form and technique.
How to Perform Arm Rotations Correctly:
Here’s the correct way to do arm circles for maximum benefits:
STEP 1
Stand up straight, with your feet shoulder-width apart and your hands out and parallel to the floor.
STEP 2
Make small circles using your whole arm, being sure to keep your back straight.
STEP 3
Start making larger circles with your arm, keeping your movement controlled. As the circles get bigger, you should start feeling something in your triceps (the back of your upper arm).
STEP 4
Continue for 10–15 seconds, before reversing the direction.
Remember to listen to your body and if you feel any pain, stop
Benefits of Arm Circles if you perform correctly:
Arm rotation is a simple exercise that involves moving your arms in a circle. This exercise is often used to improve flexibility and range of motion in the shoulder joints and has many other benefits:
Try Arm Rotation With the O’Coach Fitness App
To incorporate this beneficial stretch and enjoy a custom workout experience, consider the O’Coach fitness app. This app helps you beat a sedentary lifestyle by letting you schedule your workouts into your daily routine. This means you can make exercise a regular part of your day, which is a great way to stay active and healthy.
To get started you can simply start with its pre-built 100% free Arm Circles Workout Plan and customizable routines, O’Coach ensures you’re ready to make the most of your workouts.
