Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder joints, which can become tight and restricted due to poor posture, stress, or a sedentary lifestyle. Our sedentary lifestyle can lead to a host of health issues, including muscle tension and stiffness in the shoulders and arms. Fortunately, incorporating simple stretches into your work routine can help alleviate these issues and promote overall well-being.
Equipment: No equipment
Level: Beginners to advanced
Works on muscles: Shoulders, Neck and Back, Chest
Step 1:
Keep your elbows on the desk and bring your palms together
Tip: Make sure your back is flat
Step 2:
Keep your head between your upper arms and reach towards your belly button with your head down
Tip: Find a pleasant stretch throughout your shoulders and upper back
Step 3:
Hold for however long you may like or feel comfortable and repeat this movement a few times
