Cobra Pose stretch is a yoga asana that focuses on stretching and strengthening the back, especially the lower back and spine. This yoga pose is designed to alleviate back pain, improve flexibility, and enhance overall posture.
Equipment: No equipment needed
Level: Beginners to advanced
Target on muscles: Back, shoulders, and chest
Check out our exercises article for more videos of the Essential Stretches for Every Age.
What are the steps to perform the Cobra Yoga Pose Variation Elbows Back?
Step 1:
Lie face down on the mat.
Interlace your hands behind the back of your head
Step 2:
Inhale, and lift your head and chest while pushing the elbows back
Stay in the pose for 2- 3 breaths
Step 3:
Return to your starting position as you exhale
O’Coach Free Tip
- Focus on elongating your spine during the pose to maximize its benefits.
- Don’t force your chest too high; only go as far as feels comfortable.
