Looking to get in shape with HIIT but don’t have much time or money?
HIIT workout timer app is the ideal solution for you if you want to get rid of barriers such as the time and money required to go to the gym.
HIIT (High-Intensity Interval Training) is a great way to get in a quick, effective workout.
What is HIIT?
HIIT (High-Intensity Interval Training) involves alternating short bursts of high-intensity activity with periods of rest. It involves training at home using simple bodyweight exercises with no equipment required. This type of training is great for improving muscular strength, aerobic capacity and endurance.
Benefits of HIIT training:
How to perform HIIT?
For doing HIIT you don’t need to be an athlete, if you’re new to HIIT, you can start with small sessions, which can vary from 10 to 20 minutes. You can create a set of 15 secs of exercise with 45 secs of rest and over the course of a week, work towards 60 secs of exercise with 60 secs of rest. HIIT timings can improve your overall fitness levels: 60 secs session with 60 secs rest are effective than 30 secs and 120 secs. Because according to various studies, it has been seen that with longer rest periods, the heart rates don’t stay up and don’t show any meaningful changes. On the other hand, taking a 60-second break after 60 seconds of vigorous exercise helps to increase aerobic capacity. (Read More)
