The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to achieve better shoulder flexibility and range of motion. This shoulder stretch exercise is specially designed to provide relief from stiffness in the shoulders and upper back.
Equipment: No equipment
Level: Beginners to advanced
Works on muscles: Shoulder and upper back muscles
Check out our exercises article for more videos of the Essential Stretches for Every Age.
What are the steps to perform the Reverse Shoulder Stretch exercise correctly?
Step 1:
Lie face down on the mat.
Interlace your hands behind your back, palms facing each other.
Step 2:
As you inhale, lift your chest off the mat.
Hold the pose for 3–5 seconds.
Step 3:
Release your arms back to the beginning. position as you exhale.
O’Coach Free Tip
- Maintain steady, controlled breathing throughout the stretch.
- Don’t force your arms to straighten; only go as far as is comfortable.
