Chest and shoulder opening stretch is a stretching exercise that focuses on loosening and opening up the shoulder joints, which can become tight and restricted due to poor posture, stress, or a sedentary lifestyle.
Our sedentary lifestyle can lead to various health issues, including muscle tension and stiffness in the shoulders and arms. Fortunately, incorporating simple stretches into your work routine can help alleviate these issues and promote overall well-being.
Equipment: No equipment, Level: Beginners to advanced
Works on muscles: Shoulders, Neck and Back, Chest
How to perform Chest & Shoulder Opening Stretch correctly:
Step 1:
Keep your elbows on the desk and bring your palms together
Tip: Make sure your back is flat
Step 2:
Keep your head between your upper arms and reach towards your belly button with your head down
Tip: Find a pleasant stretch throughout your shoulders and upper back
Step 3:
Hold for however long you may like or feel comfortable and repeat this movement a few times
Benefits of performing Chest & Shoulder Opening Stretch daily:
Performing chest and shoulder stretches daily can provide numerous benefits for your physical and mental well-being:
- Loosens tight shoulders
- Eases upper-body achiness
- Strengthens the back muscles
- Increases shoulders and back flexibility
- Improves functional range of motion
Need of Adding Chest & Shoulder Opening Stretch to Your Routine
Adding this quick, 2-minute exercise to your routine with the O’Coach custom workout timer app can help you loosen tight shoulders and eases upper-body achiness.
Also Read: Chest Extension — The Ultimate Chest Workout
Click here to check out the full detailed Chest and Shoulder Opening Stretch exercise plan
