Standing march is a full-body workout that activates muscles in the lower and upper body, including the glutes, abdominal muscles, and your entire core. It helps you improve balance by working on both sides of the body and increasing tolerance for single-leg balance for brief periods of time.
Equipment: No equipment
Level: Beginners to advanced
Works on muscles: Quadriceps, Hamstrings, Hip Flexors, Calves, Gluteals.
O’Coach Free Tip
- Make sure you keep your body straight throughout the movement.
- Lift your knee as high as comfortable.
Benefits of Standing March:
Many experts recommend doing standing marches. It is a low-impact aerobic activity that warms up the muscles and prepares the body for basic and more intense exercises. And a great way to get your heart rate up without putting too much strain on your joints.
